Meals In the Mix offers personalized clean eating meal plans so you can reach your goals.
A 4 week customized meal plan is $25 and an 8 week customized meal plan is $40. All meal plans are emailed within 24-48 hours of payment receipt.
As far as the meal plans go, the meals change every week so your body adapts and then gets confused so it burns fat more efficiently. We will give you the exact meals/foods to eat, as well as the serving size of each food in each meal.
**Vegetarian and food-sensitive meal plans are also available!
Sample Meal Plan (Clean Eating):
Omelet with Fruit or
1/2 cup cooked oatmeal w/ 1/2 cup skim milk, 1 tsp cinnamon & 1 chopped apple
1/2 cup of Frozen or Fresh Berries or
1 serving of natural almonds/walnuts
Salad with Chicken and Brown
2 cups leafy greens
1/2 cup cherry tomatoes
1 tablespoon olive oil
4 oz grilled chicken
1/2 cup brown rice
10 baby carrots w/ 1/2 cup Greek yogurt dipping
1 cup whole wheat pasta (or spaghetti squash)
2 cups chopped leafy greens
1 cup sautéed vegetable mix
(mushrooms, carrots, bell peppers, onion, asparagus, etc.)
1 cup extra lean ground turkey (or beef)